Meditation Benefits Class Recording
(March 31, 2009)

Jim Kitzmiller conducted this enjoyable and informative meditation class on March 31, 2009. Students from around the world asked very pointed questions about the benefits of meditation and spiritual exercises. You can watch this class for free.

The class answers questions such as:

  1. What is meditation?
  2. What are the benefits of meditation?
  3. How does breathing relate to meditation?
  4. What about mind chatter?
  5. How does meditation help sleep?
  6. How does meditation help with study for exams?
  7. How does meditation help with work stress?
  8. What are some various forms of meditation?
  9. Are some forms better than others?
  10. What about chanting?
  11. What about moving meditation?
  12. How often should I meditate?
  13. How long should I meditate?
  14. Is there a way to meditate all day long?

There was a wide variety of questions and answers. It is likely that the class answers your questions.

Watch The Recording Now