Observing Your self MeditationThe best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgment. Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now. Please click the play button below.
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obfsteve - Jim, Deceptively simple but profound. ... I've been around the block with meditation stuff, and this is just the best! Timgfan - Whenever I do this meditation, I have tears streaming down my face. I weep with the beauty of the potential that this feeling could bring love to the world. ... It's the most powerful organic thing in the world. more
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