Test Yourself - Oneness or Duality?
Here is one way to look at how free you are. Are you
stuck in duality? (Duality is the old I'm good, they're bad
game.)
Or are you approaching Oneness? If we're worried about it,
we're still in duality.
Please feel free to print this page. It will make it easier
to track your
progress.
| Peaceful
Extreme (0) |
|
Uncomfortable Extreme
(10) |
|
Score
Before
0 to 10 |
|
Score
After
0 to 10 |
Totally quiet mind. No thinking. (0) |
|
Extreme mind chatter. (10) |
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Nothing to prove to others (0) |
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Have to prove something to others (10) |
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No need to prove anything to self (0) |
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Have to prove something to self (10) |
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Very relaxed and alert (0) |
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Very nervous and jittery. Compulsively active.
(10) |
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Totally aware of surroundings (0) |
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Don't bother me. I'm thinking. (10) |
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Totally confident in ability to act, if choosing to
act. (0) |
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Very unconfident in ability to act effectively.
(10) |
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Totally comfortable doing any task. (0) |
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Total resistance to doing what needs to be done.
(10) |
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Happy with the way things are. No need to change
anything. (0) |
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Things must change before I can be happy. (10) |
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Feel totally comfortable by self. (0) |
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Absolutely must be around others. (10) |
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Totally comfortable with anybody around. (0) |
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Must be away from certain people or all people.
(10) |
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No need to change self. (In enlightenment there is
no self. There is only Self.) (0) |
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I must change myself before I can be happy. Guilt,
shame.(10) |
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Life is great. (0) |
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Life stinks until certain conditions are
met.(10) |
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Recognize the Divinity in others. (0) |
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Other people are messed up and it's up to me to fix
them.(10) |
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Feel wonderful NOW. (0) |
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Can feel good only when the world is fixed.
(10) |
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TOTALS |
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What Now?
This website has a spiritual treasure chest of
consciousness tools that can help you step out of the ego self
/ duality and move toward Oneness.
The six minute Observing Your self
meditation is a great place to start. It is highly
effective at reducing mental chatter and helping you let go of
resistance - the cause of suffering. This highly popular
meditation has been played about a quarter million plays.
The eight minute Perfection meditation
takes you a step further. When you truly see everything as
perfect, you are in Oneness.
There is a book with over four hundred bliss
exercises that help you view life situations with a
non-dualistic awareness.
Please feel free to browse this website and take advantage
of all the resources available to you.
And you might want to subscribe to the free creativity
course / newsletter using the form at the top of this page.
Best wishes.
Jim Kitzmiller
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