Giving Your self ApprovalAlong with control and survival, approval is one of the three basic human wants that keep us entrapped as the ego. It's astonishing how far people will go for approval. The multi-billion dollar cosmetic industry is just one example. The clothing industry is another. The list goes on and on. People pattern their behavior based on what they think will get approval. And yes it's common to subject ourselves to control to get approval. The amazing thing is that it's incredibly effective to give ourselves approval. There's no need to seek it anywhere else. This is powerful stuff. It can dissolve guilt and help us forgive ourselves. We can benefit from doing this several hours per day.
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Jim, Deceptively simple but profound. I started with this one and then found others and your website, Meditation Vacations. I found the information there interesting, valuable, and generously given. I've told many friends of this video. I'll let them discover more of your work from here, as I did, if they choose. I'll not try to force feed them, although I did them a heads up for this as starting point. I've been around the block with meditation stuff, and this is just the best! -- Obfsteve on YouTube I am a beginner in meditation and even though I'm Hindu, when i try to concentrate on "Ohm" I cannot fully concentrate because of much other thoughts but with this method I was able to easily concentrate. - Nisargp
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