Meditation - Loving Your selfAre you looking for love in all the wrong places? Do you know how powerful it is to simply love your self? You can get benefits similar to being loved by someone else. Actually the benefits are much better and dependable, because you're not depending on someone else for love. Loving our self tends to dissolve ego limitations. The ego thrives on suffering. Loving ourself tends to dissolve suffering. This guided meditation can help. Why not give it a go? | ||||||
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Jim, Deceptively simple but profound. I started with this one and then found others and your website, Meditation Vacations. I found the information there interesting, valuable, and generously given. I've told many friends of this video. I'll let them discover more of your work from here, as I did, if they choose. I'll not try to force feed them, although I did them a heads up for this as starting point. I've been around the block with meditation stuff, and this is just the best! -- Obfsteve on YouTube I am a beginner in meditation and even though I'm Hindu, when i try to concentrate on "Ohm" I cannot fully concentrate because of much other thoughts but with this method I was able to easily concentrate. - Nisargp
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