Observing Your self
The best way to get out of a thinking frenzy or
uncomfortable emotions is to simply step out.
Huh? Yes! When you observe yourself you step out of
all that stuff. Voila!!! Instant
In meditation, self observation is the most important and
fundamental step. Unfortunately, many self help systems
overlook this completely.
The idea is to observe your self without judgment.
Have you spent years trying to quiet your mind? Okay, let's
experience a quiet mind right now.
Please click the play button below.