Spiritual Technologies

This section contains a variety of spiritual technologies in addition to the observer meditations and the Divine Essence meditations. Enjoy!

  • The Structure of Suffering & Duality - How to Live In Inner Peace
    Learn how to disassemble suffering and reach a state of inner peace. You can do this. Learn the structure of duality.
  • Meditation to Let Go of Struggle
    This very short meditation helps you let go of struggle. Inspired by Lee Glickstein's Relational Presence principles, this recording helps you get into a state of not trying.
  • 4 Steps to Handle Overwhelm
    Do you feel that there is no way to keep up with all the demands on your time and energy? We can be overwhelmed with financial demands. We can be overwhelmed with study requirements. It can often seem that it's impossible to do everything we have to do. We can wind up in a state where we're so exhausted and confused that we simply do nothing. Or we might wind up wasting time on meaningless activities. We might try so hard to do everything that we don't do a good job on anything. Please watch this video where we discuss four simple steps to handle overwhelm.
  • Q & A with David Hawkins, MD, Ph.D.
    Here is a recording of my short conversation with David R. Hawkins, MD, PhD in July 2006. This was an amazing spiritual leap for me.